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Many of my friends, colleagues and clients are going through the menopause or andropause - THE CHANGE

The only thing that is constant in life is CHANGE!

It is a part of our journey, our evolution. 

It is a time to PAUSE and allow COSMIC AWAKENING!

Can we go through it with ease?

Can we take it in our stride ?

Yes we can!

ME... KNOW....HOW TO...PAUSE.....Here is a MENOPAUSE perspective you can take

M- ME TIME (time to exercise, to meditate, pamper yourself with a spa or massage- pause and look after yourself)

E- ENCOURAGE YOURSELF (pat on your back -be your bestie)

N- NURTURE & NOURISH   (enjoy more green foods and green spaces)

O- OPTIMISTIC OUTLOOK (appreciate the positives- search the upside to a downside)

P- PURPOSE YOUR PASSION (grow your hobbies and talents)

A- AWARENESS & ACCEPTANCE (be aware of changes in life and take them in your stride)

U- UNCONDITIONAL LOVE (do not put any conditions on loving yourself)

S- SPIRITUAL AWAKENING (Awaken your senses and tap into your inner guidance and wisdom) 

E- EMBRACE YOURSELF (give yourself a self-hug and feel the comfort and bliss)

ALL WITH EASE N GRACE ......